Beef, Lamb, Pork, Goat, Ducks, and Geese

Red meat – such every bit beef, lamb and pork – is a good source of protein, vitamins and minerals, and tin can form role of a balanced nutrition. Simply eating a lot of ruby and processed meat increases your risk of bowel (colorectal) cancer.

That's why information technology's recommended that people who consume more than than 90g (cooked weight) of red and processed meat a day cut downwards to 70g or less. This could assist reduce your risk of bowel cancer.

Other healthier lifestyle choices, such as maintaining a good for you weight, keeping active and non smoking can also reduce your run a risk.

Red meat and processed meat

Red meat includes:

• beefiness
• lamb and mutton
• pork
• veal
• venison
• goat

Information technology does non include:

• chicken
• turkey
• duck
• goose
• game birds
• rabbit

Processed meat is meat that'south been preserved by smoking, curing, salting or adding preservatives. This includes:

• sausages
• bacon
• ham
• deli meats such as salami
• pâtés
• canned meat such as corned beef
• sliced luncheon meats, including those fabricated from chicken and turkey

Recommendations for cherry-red and processed meat

Adults

If yous eat more than 90g of red or processed meat a day, it's recommended that y'all reduce your intake to 70g or less a day.

Yous can do this by eating smaller portions of red and candy meat, eating these meats less often or swapping them for alternatives.

If you swallow more than than 90g of ruby-red and candy meat on a certain 24-hour interval, you can swallow less on the post-obit days or have meat-free days so that the average amount you eat each mean solar day is no more 70g.

Children

Children over 5 should eat a balanced nutrition, as shown in the proportions on the Eatwell Guide. This should include meat or other sources of protein. Children do not need as much food as adults, and the amount they need depends on their age and size.

For babies and children nether 5, become advice on introducing them to white and red meat, and other solid foods.

Portion sizes and cut downward

These average examples of the weight of diverse cooked meat products tin assistance you find out how much cherry-red and processed meat you eat.

The amount in grams represents the cooked weight:

• portion of Lord's day roast (iii sparse-cut slices of roast lamb, beefiness or pork, each nigh the size of half a slice of sliced bread) – 90g
• grilled 8oz beef steak – 163g
• cooked breakfast (2 standard British sausages, around 9cm long, and 2 thin-cut rashers of bacon) – 130g
• large doner kebab – 130g
• 5oz rump steak – 102g
• quarter-pound beef burger – 78g
• thin slice of corned beefiness – 38g
• a slice of blackness pudding – 30g
• a piece of ham – 23g

Cutting down

You can cutting down on carmine and processed meat by eating smaller portions, and past eating them less oft. The following swaps could assist:

• Breakfast: if it'south a full English, swap either the bacon or sausages for extra mushrooms, tomatoes or toast.
• Sandwiches: bandy one of your ham or beefiness sandwiches for a not-red meat filling, such as chicken or fish.
• Pie and fries: swap your steak pie for chicken pie.
• Burger: swap your quarter-pound burger for a standard hamburger. Or you lot could choose a chicken, fish or vegetable burger for a change.
• Sausages: take 2 pork sausages rather than 3, and add a portion of vegetables. Opt for reduced-fat sausages.
• Sunday roast: swap your roast beef, pork or lamb for roast chicken, turkey or fish.
• Steak: swap an 8oz steak (163g) for a 5oz steak (102g).
• Casseroles, stews and curries: include more vegetables, beans and pulses, and utilise less carmine meat.

You lot could likewise swap lamb or beefiness mince for turkey or vegetarian mince in your spaghetti bolognese, lasagne and chilli con carne.

Attempt to have a meat-free day each week. Swap red or processed meat for fish or shellfish, or have a vegetarian meal.

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Source: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/red-meat-and-the-risk-of-bowel-cancer/

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